Nutrition / Lifestyle

Coaching

At CrossFit 557 we believe in fueling our bodies with real food.  Real food gives you nutrients and energy, which helps with weight loss, gaining muscle mass, and performing activities both inside and outside of the gym. 

A healthy, nutritious lifestyle is the key to body composition and optimal health.  Our coaches will educate you on how to eat to support a healthy lifestyle that is sustainable.  They will guide and support you by helping you make changes to your diet at your pace so you can easily follow a plan step by step to build a lifestyle that is sustainable.  No more restrictive dieting!

We offer services ranging from a simple education consult to weekly lifestyle coaching over the course of 12 weeks.

We also offer several 6 week lifestyle challenges a year including: 

• New Years Reset Challenge

• 557 Summer Challenge

• Fall Back to Basics Challenge

When & What: 

6 weeks - May 20-June 30, 2024

Limited to 10 participants

You do not have to be a CrossFit 557 member to join

Cost:

$329/person

$299/person - Early bird price through May 13, 2024 (use code EARLYBIRD)

What's included:

Pre-challenge meeting (May 15th at 6:30pm at CrossFit 557)

Goal setting & weekly habits

2 In Body Scans 

1 accessory workout each week

CrossFit 557 Recipe Book

Fun weekly mini-challenges

Group accountability via Facebook Private Group

Access to a personal coach throughout the challenge 

Access to the TrueCoach app to log daily tasks

1st, 2nd, 3rd place prizes

**REGISTRATION OPENS ON MONDAY, MAY 6, 2024**