Nutrition / Lifestyle


Fueling Your Potential, Nourishing Your Life at CrossFit 557

a gym with a barbell and weight plates

Nutrition / Lifestyle Coaching

At CrossFit 557 we believe in fueling our bodies with real food.  Real food gives you nutrients and energy, which helps with weight loss, gaining muscle mass, and performing activities both inside and outside of the gym. 

A healthy, nutritious lifestyle is the key to body composition and optimal health.  Our coaches will educate you on how to eat to support a healthy lifestyle that is sustainable.  They will guide and support you by helping you make changes to your diet at your pace so you can easily follow a plan step by step to build a lifestyle that is sustainable.  No more restrictive dieting!

We offer services ranging from a simple education consult to weekly lifestyle coaching over the course of 12 weeks.

We also offer several 6 week lifestyle challenges a year including: 

  • New Years Reset Challenge

  • 557 Summer Challenge

  • Fall Back to Basics Challenge

Join us today!

We can help you get started with your journey by providing you with the tools and resources you need to succeed. We offer a variety of services, including personal training, fitness classes, and more. Our goal is to help you live a healthier life so that you can enjoy it for years to come. Contact us today to learn more about how we can help you reach your goals! Serving the greater Metro East area - including Troy, Collinsville, Edwardsville and Maryville