Session #1

Warm-up

Coaches Choice

Aerobic Capacity

Metcon (AMRAP - Reps)

15 EMOM

1 - 8 TnG Power Snatch 95#/65#
2 - 30 DU (50 Singles)
3 - 8-10 Bar Facing Burpees

Rx+
1 - 115#/85#
2 - 40 Unbroken DU
3 - 10 - 12 Bar Facing Burpees

Metcon

Metcon (3 Rounds for reps)

3 Attempts at each of the following

Max Effort T2B/K2C
Max Effort HSPU/Push Ups
Max Effort Broad Jump

Rest 2-3 minutes between attempts.

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