Get in some pulling and pressing as well as some movement demo
Metcon (AMRAP - Reps)
1 - 1 Legless/ 1 Rope Climbs / 5 Modified Rope Climbs
2 - 8 Strict Ring Dips / 5 Ring Dips / 5 Box Dips
3 - 12 Pistols / 10 Pistols to a box / 10 Bulgarian Split Squats
4 - 5 Strict C2B / 5 Strict Pull Ups / 5 HARD Ring Rows
5 - 10 sec Freestanding HS Hold / 30 sec Wall Facing HS / 20 sec Pike Push Up Hold
6 - 15/12 Cal Row
Everyone will have to break up and start at different stations. The point is to work some skill work and push a movement you're not as good at.
You are NOT doing each variation. Pick one that will challenge you for each station and stay with it.
Metcon (AMRAP - Rounds and Reps)
10 Power Cleans 135#/95#
20 Push Ups
Be sure to pace yourself and move through at a good pace. Try and time your push at the end so you've pushed as hard as possible to get the best workout you can.