Warm-up

Coaches Choice!

Midline Accessory

Metcon (No Measure)

EMOM 6'
1- 25 Seated Leg Raises
2- 30 Russian w/weight

Metcon

Metcon (2 Rounds for reps)

In teams of 2

5' AMRAP

100 WB (20#/14#)
100 Du
100 Box Jumps (24"/20")
100 SDLHP (95#/65#)
100 Pull Ups
100 Burpees over Barbell

*Rest 1mins

10' AMRAP

100 WB (20#/14#)
100 Du
100 Box Jumps (24"/20")
100 SDLHP (95#/65#)
100 Pull Ups
100 Burpees over Barbell

*Rest 1mins

For Time:

100 WB (20#/14#)
100 Du
100 Box Jumps (24"/20")
100 SDLHP (95#/65#)
100 Pull Ups
100 Burpees over Barbell

Metcon (Time)

100 WB (20#/14#)
100 Du
100 Box Jumps (24"/20")
100 SDLHP (95#/65#)
100 Pull Ups
100 Burpees over Barbell

CrossFit Games Open 17.2 (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 bar muscle-ups
   8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

Extra Conditioning

CrossFit Games Open 17.2 Scaled (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 hanging knee-raises
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 chin-over-bar pull-ups
   8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells

* alternating between hanging knee-raisesand chin-over-bar pull-ups every 2 rounds

CrossFit Games Open 17.2 Masters 55+ (AMRAP - Reps)

12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 chest-to-bar pull-ups
   8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells

* alternating between toes-to-bars and chest-to-bar pull-ups every 2 rounds

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