Session #1

Metcon

Metcon (Time)

In Teams of 2 or 3

Row 3k
While Athlete 1 rows
Athlete 2
Works through 2000' of:
Farmers Carries 70#/53#

Pick a weight that is challenging

Rx+
Towel Farmers Carries

**If you use a 3rd athlete they will hold a plank : )

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