Session #1

Weightlifting

Metcon (Weight)

In Teams of 2

7 min time cap
Find a 3 RM Push Press

Athletes MUST share a bar

Push Press (3RM)

7 min for each team to establish a 3 RM

Metcon

Metcon (Time)

In Teams of 2
30 min cap

Complete in Alternating Rounds
20 Total Rounds of:

10 Burpee Box Jump Overs 24"/20"
10 Pull Ups
10 KB Swings 53#/35#

Rx+
5 Bar MU
KB 70#/53#

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