Session #1

Weightlifting

Metcon (AMRAP - Reps)

In Teams of 2

3 AMRAP
ME T2B

Metcon (Weight)

At the 3 min mark you have till the 7 min mark to establish a 1RM Clean each.

*Put combined weight for score

Clean (1RM)

At the 3 min mark you have till the 7 min mark to establish a 1RM Clean each.

Metcon

Metcon (AMRAP - Rounds and Reps)

In Teams of 2

15 AMRAP

60 Push Ups
45 SDLHP 95#/65#
30 Wallballs 20#/14#

Rx+
HSPU
115#/85#
30#/20#

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