Session #1

Metcon

Ring who's Row??? (Time)

In teams of 2
for time :

60 Wallballs 20#/14#
70 DB Snatch 55#/35#
80 Box Jumps
90 Burpees
100 Deficit Ring Rows
90 Burpees
80 Box Jumps
70 DB Snatch 55#/35#
60 Wallballs 20#/14#

CrossFit Games Open 17.5 (Time)

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders

*40 minute time cap

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