Session #1

Warm-up

Coaches Choice

Metcon

Metcon (AMRAP - Rounds and Reps)

4 Rounds of 90 sec on / 30 sec off

30 sec Plank
30 sec Superman Hold
30 sec Russian Twist with slam ball

Metcon (AMRAP - Rounds and Reps)

10 AMRAP

50' Inch Worm
30 sec Wall Sit
200m Row
10 Med Ball Cleans

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