Session #1

Warm-up

Coaches Choice!

Weightlifting

Back Squat (6 sets every 60 sec)

Set 1 @0:00 - 2 Reps
Set 2 @1:00 - 2 Reps
Set 3 @2:00 - 2 Reps
Set 4 @3:00 - 2 Reps
Set 5 @4:00 - 2 Reps
Set 6 @5:00 - 2 Reps

Start at 70%+ and build over the 6 sets

Metcon

Metcon (Time)

For Time
12 min cap

27-21-15-9
Thrusters 95#/65#
T2B

Rx+
115#/85#

Comment