Session #1

Warm-up

Coaches Choice

Metcon

Metcon (AMRAP - Rounds and Reps)

12 EMOM

1 - 20 Hollow Rocks
2 - 20 Superman Pulses
3 - 10 V-Ups
4 - 15 Seated Leg Raises

Metcon (AMRAP - Rounds and Reps)

10 AMRAP

50' Tripods
50' Bearcrawl
10 Squat Therapy
15 Halo Slam Balls

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