Get in some pulling and pressing as well as some movement demo
Metcon (AMRAP - Reps)
1 - 5 Strict HSPU / 8 Kipping HSPU / 5 Pike HSPU / 8 Regular Push Ups
2 - 50 DU / 30 DU / 50 SU
3 - 5 Strict C2B / 5 Strict Pull Ups / 5 HARD Ring Rows
Everyone will have to break up and start at different stations. The point is to work some skill work and push a movement you're not as good at.
You are NOT doing each variation. Pick one that will challenge you for each station and stay with it.
Metcon (AMRAP - Rounds and Reps)
10 Deadlifts 225#/155#
20 Box Jumps 24"/20"
Be sure to pace yourself and move through at a good pace. Try and time your push at the end so you've pushed as hard as possible to get the best workout you can.