Partner WOD

Warm-up

Mobility

Work on your Mobility
Examples:
-Banded stretches
-Foam roller
-Lacrosse ball
-Static stretching

Take 10 mins to stretch out and mobilize anything you need tO.

Metcon

Metcon (Time)

Teams of 2
Row 50 k/cal
36-24-12
 Box Jump overs (24"/20")
 Burpees
*Partner in Squat position

Row 50 k/cal
72-48-24
Wall Ball (20#/14#)
Du
*Partner in plank position.

Row 50 k/cal
36-24-12
Sit ups
Push ups
* Partner in top of push up position.

Rx+
Box Jump Over (30"/24")
WB (30#/20#)
HSPU
*Partner in HS hold on wall.

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