Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (Time)

In Teams of 2
For Time:

27-24-21
Cal Row
DB Snatch 50#/35#
into
21-15-9
Cal Row
DB Thrusters 50#/35#
into
15-12-9
Cal Row
DB Step Ups 50#/35# - 24"/20"
into
21-15-9
Cal Row
DB Thrusters 50#/35#
into
27-24-21
Cal Row
DB Snatch 50#/35#

Comment