Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (Time)

In Teams of 2
For Time:

Buy In:
100 Cal Row

into
30-20-10
Squat Cleans 135#/95#
T2B
into
30-20-10
OHS 115#/85#
DUx3
into
30-20-10
Thrusters 95#/65#
Burpee Box Jumps 24"/20"

Cash Out:
100 Cal Row

Comment