Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (Time)

In Teams of 2
2 RFT:

30 Pull Ups
30 Front Squats 115#/85#
10 T2B
20 Pull Ups
30 Front Squats
20 T2B
10 Pull ups
30 Front Squats
30 T2B

 

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