Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (AMRAP - Rounds)

In Teams of 2
30 AMRAP

*Partners Must Alternate Movements*

30 Cal Row
30 Wallballs 20#/14#
30 T2B
30 Clusters 115#/85#
30 Hand Release Push Ups
30 Pull Ups
30 S2OH 115#/85#

1 Round = 210 reps

 

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