Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (Time)

In Teams of 2

100 Wallballs while partner hangs from a bar

100 Box Jumps while partner holds a front rack hold 115#/85#

100 cal row while partner holds a deadlift 115#/85# (can only switch every 25 cals)

100 S2OH 115#/85# while partner holds the bottom of a squat

50 burpees over your partner while your partner holds a plank

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