Session #1

Warm-up

Coaches Choice

Metcon

Metcon (Time)

In Teams of 2

Row 5K
One person rows while one person works through
For Time
200 Goblet Squats 30#/20#
100 Burpees
100 Thrusters 45#/35#
100 Box Jumps 24"/20"
You may change who rows and who works whenever and however many times you wish
Cash Out 800m Run

The row and the work MUST be done before you both run an 800m.

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