Warm-up

Coaches Choice

Metcon

In Teams of 2:
Divide work any way you wish.

Metcon (Time)

For Time:

Run 400m
50 Burpees
50 Power Cleans 95#/65#
50 T2B
50 DU
50 DB Snatch 55#/35#
50 Pull Ups
Run 200m
50 Pull Ups
50 DB Snatch 55#/35#
50 DU
50 T2B
50 Power Cleans 95#/65#
50 Burpees
Run 400m

 

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