Session #1

Warm-up

Coaches Choice

Metcon (No Measure)

15 minutes of skill work
Coaches Choice

Metcon

Metcon (No Measure)

Every 4 min for 20 min

200m Run
20 Slam Balls
20 Mountain Climbers

*Pick a Slam Ball that will be challenging for you

Session #2

Metcon (No Measure)

RomWod or work on a skill

 

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