Warm-up

Coaches Choice

Metcon

In Teams of 2:
Divide work any way you wish.

Metcon (Time)

For Time:

Run 400m w/med ball 20#/14#
50 Burpees
Run 400m w/med ball
50 KBS 53#/35#
Run 400m w/med ball
50 Cal Row
Run 400m w/med ball
50 T2B

*only one partner needs to have a med ball but you may switch at any point on the run.

 

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