Session #1

Warm-up

Coaches Choice

Metcon

In Teams of 2:
Divide work any way you wish.  One person working at a time.  Only one person needs to do the runs.  There is no rest between workouts.

Fran (Time)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups

Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

Kelly (Time)

5 Rounds for time of:  
400m Run  
30 Box Jumps, 24'' / 20''  
30 Wall-Ball Shots, 20# / 14#

 

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