Session #1

Warm-up

Coaches Choice

Metcon

Metcon (Time)

In teams of 2
for time :

4 RFT

400m
20 Thrusters
20 T2B

Each team will have a plate
Women 25#
Men 45#

*THE PLATE CAN NOT TOUCH THE GROUND.

**If you put the plate down that round does NOT count.

 

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