Session #1

Warm-up

Coaches Choice

Metcon (No Measure)

15 minutes of skill work
Coaches Choice

Metcon

Metcon (No Measure)

Every 5 min for 20 min

1:00 Bar Hang
100m Farmers Carry 90#/65#
100' OH Lunge 45#/35#

Session #2

Metcon (No Measure)

RomWod or work on a skill

 

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