Warm-up

Coaches Choice

Weightlifting

Push Press (20 min to find new 1 RM)

Go HEAVY

Weight is getting heavier.  Make sure you lock in your back and drive through your legs.  This will assist in the press out so it's not all arms

Metcon

Hip Flexors on Fire (AMRAP - Rounds and Reps)

14 AMRAP
5 Hang Snatches 115#/85#
10 T2B
15 Wallballs 20#/14#

Rx+
Snatches 135#/95#
WB 30#/20#

 

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