Session #1

Warm-up

Coaches Choice

Metcon (No Measure)

15 minutes of skill work
Coaches Choice

Metcon

Metcon (No Measure)

Every 3 min for 12 min
10 G2S
100' OH Walk
10 Slam Balls

Pick your own weight but make it a workout.

Session #2

Metcon (No Measure)

RomWod or work on a skill

 

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