Session #1

Warm-up

Coaches Choice

Weightlifting

Push Press (20 min to find new 1 RM)

Go HEAVY

Weight is getting heavier.  Make sure you lock in your back and drive through your legs.  This is a hamstring movement not a back movement.

Metcon

Metcon (AMRAP - Rounds and Reps)

10 AMRAP

200m run
10 KBS 53#/35#
15 Sit Ups

 

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