Warm-up

Coaches Choice

Metcon (No Measure)

15 minutes of skill work
Coaches Choice

Metcon

Metcon (No Measure)

18 EMOM

min 1 - 40 DU/45 SU
min 2 - 12 Slam Balls
min 3 -  0:30 Sec Plank

Session #2

Metcon (No Measure)

RomWod or work on a skill

 

Comment