Warm-up

Coaches Choice

Metcon

Metcon (Time)

In teams of 2
for time :

60 Wallballs 20#/14#
70 DB Snatch 55#/35#
80 Box Jumps
90 Burpees
100 Deficit Ring Rows
90 Burpees
80 Box Jumps
70 DB Snatch 55#/35#
60 Wallballs 20#/14#

 

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