Warm-up

Coaches Choice

Metcon

2016 Week 1 Granite Games Qualifier (AMRAP - Reps)

15 AMRAP

10 Squat Clean & Jerks 135#/85#
15 Bar Facing Burpees
8 Squat Clean & Jerks
185#115#
15 Bar Facing Burpees
6 Squat Clean & Jerks 225#/145#
15 Bar Facing Burpees
4 Squat Clean & Jerks
275#/175#
15 Bar Facing Burpees
2 Squat Clean & Jerks
305#/200#
15 Bar Facing Burpees
ME Squat Clean & Jerks
315#/205#

Skill Development

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes

90 sec Chinese Plank
10 Single Arm DB Rows 5/5
50' HS Walk

 

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