Session #1

Warm-up

Coaches Choice

Weightlifting

Power Clean (10 EMOM)

3 reps 0:00
3 reps 1:00
3 reps 2:00
2 reps 3:00
2 reps 4:00
2 reps 5:00
1 rep 6:00
1 rep 7:00
1 rep 8:00
1 rep 9:00

Metcon

Metcon (Time)

3 RFT
400m run
12 Push Press 95#/65#
12 Box Jumps 24"/20"
12 SDHP 95#/65#

 

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