Warm-up

Coaches Choice

Metcon

In Teams of 2
5 Rounds for time
20 SDLHP (95#/65#)
20 GTOH (Snatch/C&J - 95#/65#)
Run 200m w/med ball (20#/14#)
20 Thrusters (95#/65#)
20 T2B
Run 200m w/med ball (20#/14#)

 

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