Skill Development

Metcon (No Measure)

15 EMOM
Min 1 - 7-10 C2B
Min 2 - 60 DU
Min 3 - 7-10 HSPU

Weightlifting

Snatch (8 min to Find Heavy TnG Double)

Rest 2 min

Clean (8 min to Find Heavy TnG Double)

Rest 2 min

Back Squat (10 min to Find a Heavy Triple)

Gymnastics

Metcon (AMRAP - Rounds)

10 EMOM
1-3 Strict C2B

Metcon

"2007" (Time)

1000m Row
then, 5 Rounds
25 Pull Ups
7 Push Jerks 135#, 95#

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