Session #1
Warm-up
Coaches Choice
Metcon
Metcon (2 Rounds for reps)
Running Clock
0:00 - 15:00
partner 1 runs 200m
partner 2 works through
10 Jump Squats
10 Push Ups
When partner 1 returns from the run they take over where partner 2 finished.
15:00 - 17:00
Rest
17:00 - 32:00
partner 1 holds a push up position
partner 2 works completes
16 Lunges
9 Pull Ups
Partner 1 holds the top of a push up until partner 2 finishes 1 full round then partners switch places.