Session #1

Warm-up

Coaches Choice

Metcon

Metcon (2 Rounds for reps)

Running Clock
0:00 - 15:00
partner 1 runs 200m
partner 2 works through
10 Jump Squats
10 Push Ups

When partner 1 returns from the run they take over where partner 2 finished.

15:00 - 17:00
Rest

17:00 - 32:00
partner 1 holds a push up position
partner 2 works completes
16 Lunges
9 Pull Ups

Partner 1 holds the top of a push up until partner 2 finishes 1 full round then partners switch places.

 

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