Skill Development

Metcon (No Measure)

15 EMOM
Min 1 - 30 DU + 10 Pull Ups
Min 2 - 1 Rope Climb or 1 Legless
Min 3 - 15/12 cal row

Weightlifting

Clean (5RM Squat Clean)

Work on Cycling reps

Gymnastics

Max Box Jump (Distance)

Find a max height box jump

Metcon

Metcon (Time)

For Time
Buy In:
800m Run

20-10-5
HSPU (Strict)
Thrusters 95#/65#

Cash Out:
800m Run

 

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