Warm-up

Coaches Choice

Weightlifting

Front Squat (12 min to find a heavy triple for the day)

Metcon

Metcon (Time)

In Teams of 2
AMRAP 20
50 Wall Ball 20#/14#
50 Double Unders
40 Box Jumps 20#/14#
40 Toes to Bar
30 Pull-Ups
30 Burpees
20 Cleans 135#/95#
20 S2OH 135#/95#
10 Snatches 135#/95#
1 Lap (400m run together)

 

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