Skill Development

Metcon (No Measure)

15 EMOM
Min 1 - 1 Legless
Min 2 - 15 Air Squats
Min 3 - 100' Sled Push (no weight)

Weightlifting

Dead Stop Front Squat (find a heavy single )

Gymnastics

Metcon (AMRAP - Rounds)

10 EMOM
1-3 Strict HSPU

Metcon

Metcon (10 Rounds for time)

Sled TIME!!!!!!!!

 

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