Push Press (7x5 @ 80% of 1RM)
Spend 5 minutes warming up to your 75%. At the 5 min mark we'll be doing 1 set every 90 sec.
5:00, 6:30, 8:00, 9:30, 11:00, 12:30, 14:00.
If you do not have a 1RM Push Press and you have yet to do Push Press with us. Use each set to work to a heavy set of 5. This should be heavy but not maximal.
5 Wall Walks
10 Barbell Rows 115#/85#
20 OH Lunges 25#/15#
30' HS Walk
Barbell Rows 135#/95#
Weighted V-Ups 15#/10#
OH Lunges 45#/35#
Strict Handstand Push Ups (Distance)
This is to be done with hands and head on blue mats or 25# plates and an abmat.
3x4, 3x3 @ 3RM
rest as needed between sets
Snatch Balance (5x3)
Work to a heavy triple. If this is a new movement for you, stay light and focus on the technique.
Over Head Lunge (5x8/per leg)
Jerk or Snatch Grip Overhead Walking Lunge
Today we're working on Snatch Accessories so we'll be doing these in a snatch grip. Every set add weight trying to find the heaviest weight for a full set