Warm-up

Coaches Choice

Metcon (Time)

In Teams of 2
For Time

5 RFT
10 Power Cleans 135#/95#
10 Pull Ups

5 RFT
12 OHS 115#/85#
12 Box Jumps

5 RFT
15 Snatches 95#/65#
15 T2B

Pace yourself and be smart about the weights you use.  Crush it!

Extra Conditioning

This is for those that are doing the open workout for the first time. Good Luck!

 

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