Warm-up

Coaches Choice

Metcon (Time)

"Gymnasty"
In Teams of 2
5 Rounds for Time :

30 Push Ups
30 Pull Ups
30 T2B
30 Dips
30 Burpees

Pace yourself and be smart about the weights you use.  Crush it!

Extra Conditioning

This is for those that are doing the open workout for the first time. Good Luck!

 

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