Warm-up

Coaches Choice

Metcon (Time)

In teams of 2
80 Pull Ups
5 Squat Cleans
80 KBS
10 Squat Cleans
80 T2B
15 Squat Cleans
80 DU
20 Squat Cleans
80 Burpees
25 Squat Cleans

All squat cleans are @ 60% of 1 RM

Pace yourself and be smart about the weights you use.  Crush it!

Extra Conditioning

This is for those that are doing the open workout for the first time. Good Luck!

 

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