Take your own time to get warmed up and ready to go. Be sure to sign up for a heat on the board so we can get everybody through.
16.2 Warm Up
Spend time warming up mobility in hips, ankles, and pull ups.
Hips and Ankles
Banded Squats off the rig or a KB on top of the knee are good starting positions to get the ankles.
Sumo squats and the birthing stretch is great for hips.
CrossFit Games Open 16.2 (AMRAP - Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#
Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.