Warm-up

Coaches Choice

 

 

Metcon (Time)

In teams of 2
for time :
Row 5K as a Team, Every 500m rotate
1) 25 DB snatches 55#/35#
2) 25 Push Ups
3) 25 Cleans 115#/85#
4) 25 Box Overs 24"/20"
5) Plank while partner rows their last 500m

Pace yourself and be smart about the weights you use.  Crush it!

 

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