Warm-up

Coaches Choice

 

Odd Object

 

Metcon (Time)

ROW and ROM WOD

 

Accessory Work

Spend the rest of class working on something that you need extra time on.

 

Master a Skill

Take 5-10 minutes to master one thing that has been holding you back.

Session #2 is yours today.  You have how ever much time you want to dedicate to working on skills.  Be serious and dedicate sometime not just 5 or 10 minutes

 

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