Warm-up

Coaches Choice

 

 

Metcon (Time)

In teams of 2
for time :

25 Burpees
30 Hang Snatches 75#/55#
35 T2B
40 Hang Cleans 95#/65#
45 Pull ups

75 Squat Clean Thrusters 115#/85#

45 Pull Ups
40 Hang Cleans 95#/65#
35 T2B
30 Hang Snatches 75#/55#
25 Burpees

Pace yourself and be smart about the weights you use.  Crush it!

 

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