Warm-up

3 Rounds
12 Pistols
40 DU
7 HSPU

 

Metcon

In teams of 2:
3 RFT
12 MU
36 DB Snatch 70#/50#
72 Cal on Rower
150' HS Walk

Rest 10 min

In 10 min
Find 2 Rep Max Cluster

Rest 5 min

As an individual
21-18-15-12-9-6-3
Thrusters 95#/65#
Bar Facing Burpees

 

 

 

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