Warm-up

Coaches Choice

 

 

Odd Object

(Time)

 

4 Rounds for time

100' Lunge with Ball
15 Ball Slams 35#/25#

 

Gymnastics

 

Pull up/Chin up hold (Accumulate 5 min)

 

Accessory Work

Spend the rest of class working on something that you need extra time on.

 

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