In teams of 2
for time :
75 Pull Ups while partner holds deadlift
100 Deadlifts 155#/105# while partner Hangs from pull up bar
125 wall balls 20#/14# while partner holds plank
150 sit ups while partner holds active squat
Reps only count while the hold is being performed.
Pace yourself and be smart about the weights you use. Crush it!