Warm-up

3 Rounds
250m row
10 pull ups
10 HSPU

 

 

Metcon

21-15-9
Hang Power Snatches 95#/65#
Bar Facing Buprees

Rest 5 min

15-12-9
OHS 115#/85#
Push Ups

Rest 5 min

12-9-6
Thrusters 135#/95#
C2B

Rest 5 min

9-6-3
Clean and Jerks 155#/105#
HSPU

 

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